The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using the gun. The camp will concentrate on all aspects of high level guard play through advanced drills and classroom video instruction. Right handleft hand alternate off the pound dribble 3. Basketball player development series with tim springer college pointguard workout from the coachs clipboard basketball playbook. Steve nash 20 minute shooting workout basketball for coaches. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or lack of belief in the programs benefits. May 26, 2019 10 minute point guard workout with coach damin altizer duration. This article presents coach tim springers shooting guard workout. Often times your missed shot direction will determine your next spot. May 02, 2014 capital boys basketball all information regarding the boys basketball teams at capital high school. For this basketball workout i am going to focus on chris pauls ability to react to what the defense does, put him through an advanced ball handling workout, and get his floater on point. Go north and south on drives dont belly out straight to hoop.
Below is the weekly schedule, followed by the specific. The high school basketball players offseason runs from march through august. At the midline the players bounces out with two retreat dribbles and repeats at the top of the key. Prolific point guard workout wk wk 1 day 3 wk wk 2 day 2 wk wk 3 day 1 wk 3 s totals 140 80 ao 80 40 pounds push pull standard finish side out crossover hand finish legs behind back p f inish f throws 20 right 20 left 20 right 20 left 3 right 3 left 20 right 20 left 20 total g right 3 left 20 total 20 total g right 3 left shoot 5. Improve your game by using the drills that propelled diggins to stardom and check out her workout. College shooting guard workout basketball positions athletic. These four guard basketball workout drills are from a back issue of the xavier mens basketball newsletter. Mar 04, 20 basketball workouts guards these four guard basketball workout drills are from a back issue of the xavier mens basketball newsletter.
As a current student on this bumpy collegiate pathway, i stumbled upon course hero, where i can find study resources for nearly all my courses, get online help from tutors 247, and even share my old projects, papers, and lecture notes with other students. A welldesigned point guard weight training program is crucial for basketball success. College shooting guard workout free download as pdf file. You have to remember that this is a point guard workout so we can really focus on different things off of the the dribble. Jan 02, 2015 a welldesigned point guard weight training program is crucial for basketball success. Player development solo ball handling workout fastmodel 10 basketball drills for guards shooting dribbling and 20 minute guard workout includes free pdf outline full routine basketball training elite guard drills for serious players quick tips to better handles don t forget click on bonus. You will learn how to become a better point guard like kyrie.
Tim springer guard workouts 2 step finishes diagram a. Jul 26, 2018 45 minute free basketball scoring workout 1 you source 12 basketball workout plans for at home and gym 3 basketball workouts for players who want to dominate drills to start practice fastmodel sports 20 minute guard workout includes free pdf outline full routine. I have a philosophy that championships are won today if you want to win a championship in march, then you better be working right now to win one. Middle school point guardguard academy warwick workouts. The best in basketball training drillz and skillz clinics and camps available drillz and skillz clinics breakthrough basketball get of tips. Apr 30, 2020 the point guard is the playmaker on your team and helping them understand their role and responsibilities is essential to your success. Put cone or chair on both wings, position outside the 3pt arc. They will have 1 12 minutes to make as many as possible. A good way to do this is to take one move and then break it down into different variations and counters.
Point guard weight training workouts for basketball. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups. High school point guardguard academy warwick workouts. Basketball fundamentals point guard, coachs clipboard. At some point with the guard on the help line, coach says score. The first is a 3 point shot worth 3 points, the second is a shot fake one dribble drive to middle shoot jumper worth 2 points, and the third move is a shot fake. Basketball college pointguard workout, coachs clipboard. Warwick workout point guardguard academy is for players who want to become a dominant guard and floor general. Gregg marshall, head coach wichita state university, brings you a complete point guard workout that will challenge your floor leaders to make plays for their teammates and for themselves. Putting together an offseason workout for point guards. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or.
About pure intensity basketball is dedicated to assisting athletes in maximizing their full basketball potential through the latest skill development methods. Coach springer has trained over 500 players and coaches in the san antonio basketball community. Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard. Intense, nononsense basketball camps for players and coaches. Spartan character classes teaching goal setting, planning workouts, and overall character development 15 point per game basketball workout coach springer presents these workout drills to. Here are some elements of good point guard training, followed. As with any program, there is a risk of injury and lack of.
Apr 11, 2017 12 basketball workout plans for at home and gym 3 basketball workouts for players who want to dominate drills to start practice fastmodel sports 20 minute guard workout includes free pdf outline full routine. This download has all the information you need to take your point guard to the next level. She is five foot six inches and weighs one hundred and fifty pounds. Shooting drills 300shot workout guards 1 c 10 15 f otr sp d sh ing total. Player starts at basket and self passes to various spots for turnaround jump. Coach tim springer is the founder of spartan basketball in the san antonio area. If you would like to see the archives andor sign up for their newsletter, you can here. See how many of the below skills you can complete in 1 minute both directions. College shooting guard workout spartan basketball timed catch and shoot 3s gun 2 2 2 2 2 player will catch and shoot 3s from gun in each of the five spots. This workout contains 7 drills that will help develop footwork, dribble moves, and shooting. Without a truly talented point guard, no basketball team will reach its full potential. During this time, players should be training three times a week and.
Defensive rotations to attack closeout coach coach 2 3 at some point with the guard on the help line, coach says score. These basketball shooting drills will help any player become a better shooter. Point guard academy, founded by damin altizer, is a very unique program. The good newsyou can still go outside into the driveway or outdoor court and improve your game.
Shooting drills 300shot workout guards 1 c 10 15 footers post feed shooting 18. Heshe should know exactly what the coach expects of himher, and what team strategies to use at a given time. Drills to start practice fastmodel sports 10 basketball drills for guards shooting dribbling and layups vance walberg dribble drive motion offense coachbase basketball 12 basketball workout plans for at home and gym. Basketball workout plan for point guards pdf blog dandk. Premier basketball camps san antonio and surrounding areas. Pgc basketball teaches players and coaches to think the game at a college and pro level, and become leaders both on and off the court. Capital boys basketball all information regarding the boys basketball teams at capital high school. Jun 12, 2018 elite point guard workout with jevonte holmes duration. This workout will make you a better point guard stack.
How to be an outstanding point guard in basketball. Schedules, camps, skill development sessions, inseason and out of season times and dates. Basketball shooting guard workout tim springer, coachs. At the same time x3 closes out to the top of the key. Prolific point guard login pure intensity basketball. Coach damin altizer reveals a lightningquick skill workout for point guards that can be done in just 10 minutes and trains every foundational point guard skill you need in your game.
Create space between themselves and their defender. Off season player development capital boys basketball. While dribbling down the court, the player pass and catches the tennis ball from the coach. Individual development workout john calipari university of memphis four main objectives for guards on drives. Left and right hand on left, middle and right of rim. The following hourlong point guard workout will help you become more efficient in your position. Wnba point guard workout spartan basketball jordan drill 1 players makes a double change of direction into an attack to the midline. Please consult a physician and follow all safety instructions before starting any training, exercise or conditioning program. Therefore, they are going to get in the gym and work even harder so they can not get left behind.
Become the point guard your team needs with these drills. Elite point guard workout with jevonte holmes duration. Prolific point guard workout 3 wk9o2 wk s totals 90 pass v pass inside out. The point guard is the playmaker on your team and helping them understand their role and responsibilities is essential to your success. The point guard offseason workout plan another comprehensive fullyear workout program from stack expert john cissik, this one for point guards. Youre pretty good, but at this point, where do you go to take your game to the next level.
After bouncing out to the opposite wing the players takes a one dribble jumpshot. You can do that by using this 300 shot workout on a daily basis. How to train like a d1 athlete exclusive division 1 workout session w nick stapleton. The point guard is often thought of an extension of the coach on the floor, or the quarterback, or floor general. This camp is designed for athletes that want to become a student. Nbn basketball point guard workout spot ups shooting drills 7 1 6 2 5 3 4. Ball handlingdriving workout 1 weak hand warm up a. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. Shooting drills 300shot workout guards 1 c 10 15 foot ers 18. How to train like a d1 athlete exclusive division 1 workout. Shooting drills 300shot workout guards c 1 10 15 f ters 18. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 2 stationery ball handling a.
Since chris paul is a point guard that relies alot on his excellent ball handling we are going to jump right into that in the warmup with him and do. Basketball player development series with tim springer. Make the move to the basket, rebound and make the same move out to the other. Player runs through a ladder to catch into rip series.
This 15page pdf contains several shooting drills that can be performed individually or with a coachtrainer. This page presents a number of excellent individual player development work outs and drills generously provided by basketball coach and trainer tim springer. If you would like to see the archives andor sign up for. It not only teaches you the necessary skills to become a great player, but goes far beyond that by imparting basketball knowledge as well as passion to coaches and players. Point guard college provides intense, nononsense basketball camps and training for dedicated players of all positions and coaches.
Become the point guard your team needs with these drills stack. Rebound your shot and dribble out to another location. So the point guard must have a close working relationship with the coaches and be very coachable. Basketball workout for point guards baller boot camp. Point guard strength program manual point guard strength 9. Xavier newsletter the first drill is a toughness and finishing drill. This workout is fantastic for all guards who are time poor. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. I know you guys like when i post full basketball workouts so i thought since i had three point guards in the gym i might as well bust out the camera and show you all what we got done that day. Basketball players from these programs have attended pgc camps. To plan a successful offseason workout for point guards, you must consider the physiological and biomechanical demands of the sport. Basketball workout plan for point guards pdf eoua blog. It can be easy to find yourself glued to the couch without anything to do.
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